elevating child care

When Sleep Isn’t Working (Guest Post by Eileen Henry)

What does it feel like when sleep is working in a family? This is a very satisfying time when babies, toddlers and parents are all getting restful, rejuvenating and dependable sleep, when both bedtime and nap are peaceful, relaxed, serene and certain. Although this may sound like a dream, sleep that truly works can become a part of any family’s daily and nightly reality. Alex phoned me for a consultation about her...

Screen Time Studies Parents Should Know About (Guest Post by Meghan Owenz, PhD)

There was an enthusiastic response to one of my recent podcast episodes, “The Facts About Kids and Screen Time,” featuring psychologist Meghan Owenz, where we discussed some of Magda Gerber’s opinions — and mine — about screen time and how Meghan’s research confirms those opinions. Meghan received a lot of feedback from listeners eager to know more, so she offered to expound a bit by sharing an...

Essential Elements of a Baby Bedtime Routine

Peaceful. Participatory. Predictable. These three P’s characterize an infant environment that builds self-confidence and a sense of security. Bedtime is one of the most obvious and important times in an infant’s day to employ these three P’s. Settling a child down for an afternoon nap or a good night’s sleep can be one of the most difficult and elusive processes in parenting. Establishing consistency is key,...

How I Helped My Baby Learn to Sleep (Guest Post by Alice Callahan, PhD)

Sleep topics tend to be a hotbed for firmly held opinions and blanket judgments. Even experts make pronouncements like: “Babies can’t ____,” “All infants need ___,” “Parents should always ___ and must never, ever ___.” The problem with these staunch views is that they dismiss the one expert who can truly show us the way, the person we need to tune in to and learn from… our uniquely capable baby....

4 Eye-Opening Things Science Tells Us About Infant Sleep (Guest Post by Alice Callahan, PhD)

Respectful parenting is a learning process that requires us to keep an open mind so that we can perceive our children, ourselves, and the relationship dynamics between us with more clarity.  As parents, we’ll probably always be guided by our intuitive hearts, but it can be helpful to entertain the scientist in us as well. While sensitive observation is our most powerful tool for gaining insights about our...

What To Do Instead of Rocking

There’s an old fashioned type of rocking that I appreciate but don’t hear much about these days. It is slow, gentle, and relaxing for both parent and child. There might be quiet conversation or singing, but there is no goal or purpose other than mutual contentment in just being together. A languid journey to nowhere. These days I’m mostly hearing about the purposeful kind of rocking some experts advise for...

Helping Your Baby Learn to Sleep (Guest Post by Eileen Henry)

“Sleep is not always a problem to fix. There is a large part that remains a mystery.” That comment from sleep specialist Eileen Henry nails the reason I find it far more challenging to help parents with sleep issues than I do all other aspects of parenting. Sleep is deceptive and ambiguous, and I am infinitely more comfortable with clarity. This is also the reason I often ask Eileen -– always fearless and...

3 Baby Sleep Stories (And What We Can Learn From Them)

If the sleep process is working like a dream in your family, there’s little reason to read on. And congratulations! But if you’re like many of us, easing your baby into dreamland isn’t always smooth sailing. Here are three baby bedtime stories that may shed some light on your sleep issues and/or help you avoid difficulties in the future. One element they all have in common: a highly aware, attuned, open-minded...

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