How Sportscasting Helps Kids Develop Social Intelligence

Podcast

Janet responds to a mother who writes that she tries to sportscast disagreements between her older two children, but since the 2-year-old isn’t verbal yet, “it’s hard when I don’t really know what he’s thinking.” She’s wondering how to sportscast situations effectively without making assumptions about what her boy may be thinking or feeling in … Continued

Stressed by a Child’s Demands for Attention

Podcast

A frustrated parent who describes herself as “desperate for help” seeks advice about her persistent, high-energy 2.5-year-old, who dominates her and her husband’s time and energy with relentless demands to be the focus of their universe — all day, every day. Transcript of “Stressed by a Child’s Demands for Attention” Hi, this is Janet Lansbury … Continued

Teaching Our Kids Patience

Podcast

Our children’s impatience and low tolerance for frustration can… well, test our patience! In this week’s episode, Janet responds to a question from a listener about how to teach a toddler to be more patient. Janet considers what patience really means to a child, how it develops, and how our expectations as parents and caregivers … Continued

Hitting, Screaming, Calling Us Names (and What We Can do About it)

Podcast

Janet helps a struggling parent understand her spirited toddler’s aggressive behavior and offers suggestions to respond more effectively. Transcript of “Hitting, Screaming, Calling Us Names (and What We Can do About it)” Hi, this is Janet Lansbury. Welcome to Unruffled. In this episode, I’m going to be responding to a question I received via email, … Continued

Lessons, Sports, and Hobbies: A Child-Led Approach

Podcast

How do we help our children benefit from the privilege of extracurricular activities? At what age should we enroll our kids in lessons and sports? Janet has a child-centered approach that not everyone will agree with, but she believes is “too good not to share.” She discusses how parents can discern their child’s readiness and … Continued

Validating Feelings Isn’t Working

Podcast

The practice of acknowledging our children’s feelings and struggles can provide healing, calming messages of safety and acceptance. With a genuine tone and a few words, our acknowledgments can help children share pent-up emotions, feel seen and heard, and gradually regulate, which in turn eases problematic behaviors. However, parents commonly share with Janet that validating … Continued

Is ‘Gentle Parenting’ Too Extreme and Impossible?

Podcast

Janet shares an exchange she had with a parent who wonders how anyone can possibly live up to the extreme idealism of “gentle parenting.” She writes: “It sounds so lovely… but it’s also crushing to never be able to live up to despite having all the tools and knowledge.” While “gentle parenting” is not a … Continued

Boosting Your Child’s Self-Confidence

Podcast

We all aspire for our children to grow up with a positive self-image and an abundance of self-confidence. When life throws our child a dilemma, it’s our natural instinct to want to fix it, or at least work them through the uncomfortable feelings with a pep talk. In this episode, Janet answers questions from three … Continued

Don’t Let Your Kids Miss Out on Play (with Kisha Reid)

Podcast

Early childhood expert Kisha Reid joins Janet in a lively conversation about the often overlooked and underestimated benefits of play-driven learning and how we can nurture these lifelong gifts for our children. Kisha and Janet discuss the magic of trusting children to discover and develop their passions and how our fears, misperceptions, and impatience as … Continued

The Power of Authenticity with Our Children – Why It Matters

Podcast

Janet discusses the challenges and benefits of authenticity — how being real with our children helps us to achieve our goals as parents, strengthens our relationship, and even makes our lives easier. Janet says that it was Magda Gerber who modeled authenticity for her, and her teachings “freed me to embrace my authentic, messy inner … Continued

Concerned About Your Child’s Eating Habits? Ellyn Satter Has Answers

Podcast

Janet’s guest is the world-renowned nutritionist, family therapist, and author Ellyn Satter. Throughout her long career, Ellyn has successfully addressed issues related to eating and feeding and taught parents how to transform meals into happy, healthful, struggle-free events. “There is so much interference with sensible feeding,” Ellyn says. Her wise, empathetic, research-backed advice helps families … Continued

How Do We Know When to Set a Boundary?

Podcast

In response to Janet’s article “When Your Child Seems Stuck Seeking Negative Attention,” a parent says her daughter will whine and cry while making “reasonable” requests for snuggles and food and play, but when she obliges, her daughter often then refuses those things. If she says no to her daughter’s requests, “it escalates into crying … Continued